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Chocolate Oat Breakfast Bar

Writer's picture: Anna LyAnna Ly

Updated: Oct 21, 2024

Preparation time: 5 min Cooking time: 15-20 min Servings: 9



Ingredients

  • 1 can black beans (540 mL), drained and well rinsed

  • 2 tablespoon cocoa powder

  • 3/4 cup quick oats

  • 1/4 cup flour

  • 1 pinch table salt

  • 1/2 cup maple syrup or honey

  • 1/4 cup vegetable oil

  • 1/2 teaspoon baking powder

  • 1/2 cup chocolate chips

  • Optional: 1/2 cup walnuts or almonds


Instructions:

  1. Preheat oven to 350 F.

  2. In a food processor, combine the black beans, cocoa powder, quick oats, flour, table salt, maple syrup (or honey), vegetable oil and baking powder. Blend until smooth.

  3. Transfer the mix into a bowl, and add the chocolate chips and walnuts (optional). Mix well with a spoon.

  4. Line a square pan or glass container safe for oven baking with parchment paper. Pour the mix and press gently until the pan is completely filled.

  5. Bake for 15-20 min or until the mix is set.


Fueling tip

Enjoy a square (or 2) with a side of fresh fruit for a more nutritious snack.

Add a protein such as 100 g of Greek yogurt to turn this snack into a small grab and go breakfast.


Nutrition facts for 1 square with nuts

  • Calories : 264 kcal

  • Protein : 5.3 g

  • Carbohydrates : 33 g

    • Fibre : 3.4 g

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©2024 by Anna Ly. Feat. photos by Weronika Murray and Brianna Tomlin.

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