Did you know that a mother can spend an extra 300 to 1000 calories per day breastfeeding? Breastfeeding can be considered a sport on its own when we look at the demands it puts on the body. In this e-book, learn how to properly fuel at every step of this motherhood journey. First, you will learn what to eat to optimize your recovery at 6-week postpartum and getting your body ready for gentle movement, then what to eat to support sleepless nights and prevent energy crashes, and all the strategies for fueling before, during and after training with extra tips on how you can make healthy snacking more accessible!