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Writer's pictureAnna Ly

Tofu Noodle Stir-Fry

Updated: Oct 20

Preparation time: 10 min Cooking time: 20 min Servings: 2




Ingredients for 2 servings

  • 1 pack of Chow Mein style steamed noodles

    • Can be found next to the tofu at Superstore, Independent and Save-On Foods

    • Alternative: plain Instant noodles.

  • 1 tablespoon of vegetable oil

  • 1 clove garlic, minced

  • 1 head of broccoli, in small florets

  • 1 can of miniature cobs of corn, drained and rinsed

  • 1 pack of fried tofu, each piece cut in half

    • Can be found at Superstore, Independent or Save-On Foods

    • Alternative: extra-firm smoked tofu

  • 3 tablespoon of soy sauce or Maggie's seasoning sauce

  • Optional: 1 small bag of bean sprouts (optional because it's rarely available... but Save-On Foods typically has it, next to the bok choy!)


Instructions:

  1. Rehydrate or cook the Chow Mein noodles as per the package instructions (depending on the brand). Set aside.

  2. In a large pan or wok, on medium heat, heat the oil and sauté the garlic until lightly golden.

  3. Add the miniature cobs of corn and broccoli florets and cook until the broccoli is al dente.

  4. Add the fried tofu and the Chow Mein noodles.

  5. Add the soy sauce or Maggie's seasoning and stir well.

  6. Optional - add the bean sprouts and lightly toss them in the mix to keep their crunch.

  7. Serve hot.


Nutrition facts for 1 bowl

  • Calories : 507 kcal

  • Protein : 22.5 g

  • Carbohydrates : 55 g

    • Fibre : 7 g

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